Overnight Protein Oats


1/2 c Rolled Oats

1 c Vanilla Unsweetened Nut Milk/Oat Milk

1 scoop Favorite Protein Powder

1 pinch salt


  1. Add all ingredients to a mason jar the night before consumption.

  2. Place in the fridge to sit.

  3. In the morning you can add fresh/unsweetened dried fruit, chopped nuts, or coconut flakes.

  4. You can heat the oats for 1 minute if you want them warm or you can eat them cold!

Recent Posts

See All

Garlic Rosemary Chicken

Ingredients: 3 chicken breasts 6 cloves of minced garlic 2 tbsp chopped fresh rosemary 1 tsp salt 1 tsp black pepper 1/4 c avocado/olive oil 1/4 c champagne vinaigrette Directions: In a mason jar add

Paleo Pot Pie

This past week we enjoyed dinner with our darling neighbors who fixed us a delicious pot pie that was topped with a buttermilk biscuit....granted I savored every bite, in the back of my mind I could n

©2020,  by Eat-fficient.