BBQ Chicken Tenders

Updated: Nov 23, 2019

you are like me, you love the sweet-savory taste of chicken tenders during summer. However, most of the brands we grew up with were fried, meaning they didn’t have a great deal of nutritional value. And since I love taking junk food and turning it into health food, I just had to share this easy BBQ chicken tender recipe.

This meal is great for kids and adults alike, but you can also make them for yourself to save for a week’s worth of meals. This recipe also goes great with our sheet pan veggie recipe or our Pre-prepped Sweet Potatoes.

Meal Prep: We pre-slice chicken breast and freeze it for easy to make lunch protein servings.


1 lb sliced chicken breast

2 tbsp BBQ seasoning-Grill n Chill blend

1/4 c BBQ sauce


  1. Preheat oven to 375* or grill

  2. Slice chicken breast into tender size pieces

  3. Coat chicken breast with BBQ seasoning

  4. Bake or grill until cooked all the way through or until interior reaches 160*F.

  5. Once fully cooked, toss with BBQ sauce and store in a container for easy lunches.

Did this meal hit the spot? Did you pair it with one of our side dishes? Share with us in the comments below!

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