Mountain%20Biking%20in%20the%20Fog_edited.jpg

EAT CLEAN.

TRAIN HARD.

PLAY HARDER.

 

ABOUT US

Training for every day adventures.

We believe in training for every day life, this means our workouts are quick and efficient and our nutrition programs focus on helping you to maintain your lifestyle. 

After working with and training busy executives, we created programs tailored for hotel rooms, spare living room space, as well as outside at a park. Our goal is to correct form, instill good movement patterns and train your body to handle what your life demands. 

Intense Training

Virtual Classes & Events

No upcoming events at the moment

TESTIMONIALS

Running a company is tough, but with Brooke's workouts I was able to train wherever my destination was for the day.

Constantly varied, always fun, and never a dull session.

As a family, we love training with Brooke! Her movements are practical, she constantly challenges us, and we never regret a session!