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EAT CLEAN.

TRAIN HARD.

PLAY HARDER.

 

ABOUT US

Training for every day adventures.

We believe in training for every day life, this means our workouts are quick and efficient and our nutrition programs focus on helping you to maintain your lifestyle. 

After working with and training busy executives, we created programs tailored for hotel rooms, spare living room space, as well as outside at a park. Our goal is to correct form, instill good movement patterns and train your body to handle what your life demands. 

Intense Training

WORKOUT FROM ANYWHERE PROGRAM

Working out does not have to be in a gym as we traditionally thought. As our lives continue to be and flow, adjusting to our personal normals, we realize that we do not need 2 hours and a gym full of equipment. So we created a training program that combines easily transportable equipment, bodyweight movements, and mobility for a balanced program to help you stay moving and motivated. With this program, you will have monthly check-ins with your coach, weekly habit reminders, and daily workouts with modifications to ensure anyone can accomplish these workouts. 

Fitness Training

TESTIMONIALS

Running a company is tough, but with Brooke's workouts I was able to train wherever my destination was for the day.

Constantly varied, always fun, and never a dull session.

As a family, we love training with Brooke! Her movements are practical, she constantly challenges us, and we never regret a session!